Targeted Vibration Therapy (TVT) is a therapeutic technique that applies localized vibrations to specific areas of the body, stimulating muscles and soft tissues to promote healing and improve physical function. It works by increasing blood flow, reducing muscle tension, and enhancing mobility, while also relaxing tight muscles and reducing pain. TVT offers a range of benefits, including pain relief, improved circulation, enhanced flexibility, faster recovery from injuries or surgery, reduced muscle soreness, and overall relaxation. It is commonly used for sports recovery, injury rehabilitation, and managing chronic pain conditions.