Myofascial Release (MFR) is a gentle and effective method for relieving pain and restoring movement in areas where trauma, stress, poor posture, or surgery have tightened the fascia, the connective tissue that surrounds muscles and organs. When untreated, these tight spots can cause pain, limit movement, and interfere with daily activities. MFR uses steady, hands-on pressure to release the fascia, helping to ease pain, increase mobility, and improve flexibility.